X

Macadamia Health Benefits


Macadamia nuts are tree nuts that have a subtle, butter-like flavor and creamy texture.

Native to Australia, macadamia trees are now grown in various places around the world, such as Brazil, Costa Rica, Hawaii, and New Zealand.

Like most other nuts, macadamia nuts are rich in nutrients and beneficial plant compounds. They’re also linked to several benefits, including improved digestion, heart health, weight management, and blood sugar control.

Macadamia nuts are calorie-rich nuts that are high in healthy fats, vitamins, and minerals. One ounce (28 grams) offers (1Trusted Source):

  • Calories: 204
  • Fat: 23 grams
  • Protein: 2 grams
  • Carbs: 4 grams
  • Sugar: 1 gram
  • Fiber: 3 grams
  • Manganese: 58% of the Daily Value (DV)
  • Thiamine: 22% of the DV
  • Copper: 11% of the DV
  • Magnesium: 9% of the DV
  • Iron: 6% of the DV
  • Vitamin B6: 5% of the DV

Macadamia nuts are also rich in monounsaturated fats, a type of fat that may boost heart health by lowering your total and LDL (bad) cholesterol levels (2Trusted Source).

These nuts are low in carbs and sugar and have a moderate fiber content. This combination makes them unlikely to spike your blood sugar levels, which may be especially beneficial for people with diabetes (3Trusted Source).

Leave a comment

Please note, comments must be approved before they are published